Hot-cold therapy is a sauna session often followed by a cool shower or cold water. This therapy is repeated until the body becomes completely relaxed. Hot-cold therapy offers both psychological and physical benefits. Here are some of these benefits.

Enhances pleasure – causes an analgesic effect

During the hot-cold therapy, sympathetic nervous system (SNS) is activated and nerve endings release noradrenaline (NE). This organic chemical functions in the body and the brain as a neurotransmitter or hormone and has a pain-relieving effect. This therapy affects the brain’s neurotransmitters known to have an effect on the general mood. Hot-cold therapy elevates the release of endorphins, adrenaline and heart rate. In turn, this eases pain and lightens the mood. Repeated exposure to cold also increases stress tolerance, enhances resistance to cold and improves the pain threshold.

Improves blood flow – helps to keep the body healthy

After a hot sauna, the cold immersion can improve blood flow in the body. As cold water hits the external limbs and body, it causes the blood to circulate faster to maintain ideal body temperature. This helps the body to avoid and fight off potential sickness and diseases. This therapy also triggers lymphatic circulation, which helps to eliminate waste from the body produced by various organs.

Rejuvenates skin – ensures the skin has a glowing colour and complexion

Because hot-cold therapy stimulates blood flow, this influences skin health. Increased blood circulation ensures swift closure of skin pores, which keeps the skin free from any germs. Efficient blood flow helps with the delivery of minerals in the body, leading to an attractive skin tone.

Soreness recovery – help hurt sore muscles

Sauna heat decreases muscle aches and soreness. It improves the process of muscle recovery by increases the circulation of blood and carrying blood rich in oxygen to the oxygen-depleted muscle. Sauna heat also helps muscles to relax better, relieving muscle tension. Lastly, cold therapy can help joint ailments. Here is a website with more details about hot-cold therapy

Visitors who are looking for a spa that offers hot-cold therapy in London should head over to K West Spa London. This is a holistic haven that allows mind, body and spirit to converge and create memorable moments while enjoying the benefits that comes with the hot-cold therapy.